Your Workout of the Day. Free.

A fresh running session every day — no account, no paywall. Browse it, run it, and record your workout when you're ready. Bowden is a free fitness app for iPhone built around one simple idea: today's session, ready the moment you open it.

Everything, the moment you open it.

No onboarding, no plan to build, no credit card. Bowden gives you a coached running session every day, plus races and leaderboards to explore — all free, all without an account.

01 / today

Workout of the Day

A new running session every day — easy runs, tempos, intervals, long runs — on a smart weekly rhythm. Duration, distance and intensity zone, ready to go.

02 / browse

Races & leaderboards

Explore upcoming marathons and global race results straight from your phone. No sign-up, no wall — just browse.

03 / save

Record & keep your history

Create a free account only when you want to log a workout. Your sessions are saved and your history is always a tap away.